Power Lifters Guides
From tutorial dumbbells to Titan Genome — every mechanic walkthrough in one hub.
Welcome to the Power Lifters guides hub. Gym Freaks’ Roblox weightlifting experience mixes stamina management, Cash farming, equipment timing, and a deep Genetics roll system. This page maps every tutorial on the wiki so you can jump straight to the answer you need—whether you just finished the first lift or you are optimizing pity and game passes on a mature account.
Power Lifters launched on May 6, 2026. Servers hold up to 15 players. Progression is free-to-play with Cash earned in the gym, while Robux game passes speed up Auto Lift, Cash, stamina, and gains. Use this hub as your table of contents, then deep-dive the linked pages for full checklists, tables, and FAQs.
Start here if you are new
New accounts should begin with the Getting Started guide. It walks the tutorial stations (dumbbells, bench, legs, back), when to buy an Energy Drink for $50, how the treadmill raises max stamina, and the first Cash loops from cleaning trash and puddles. Claim Daily Rewards early, redeem Codes, and unlock Genetics only after the tutorial completes.
After you can train without burning out every few reps, read Stamina and Cash. That page explains the Energy Drink hotbar loop, Creatine ($300 for a timed +20 total stamina buff), treadmill sessions for max stamina, Wrist Straps from Inventory, and every reliable Cash source: cleaning, personal records (PRs), Rewards, codes, and the group reward.
Core systems
Genetics
The Genetics guide covers all 15 genes, three slots (Slot 1 free, Slot 2 for $50,000 Cash, Slot 3 for R$199), roll rates from Baseline through Secret genes, and how pity used to work on the old panel (Legendary 75 / Mythic 150). Cross-check roll priority with the Tier List when you decide whether to keep Ironbone, chase Titan Genome, or stack Endurance for early stamina.
Equipment, game passes, and Auto Lift
Equipment lists consumables and gear—Energy Drink, Creatine, Wrist Wraps, Belt, Slingshot, Elbow Wraps, Wrist Straps, and the treadmill—and notes which items are Cash-bought when equipment passes sit not-for-sale. Pair it with Game Passes for Robux pricing: Auto Lift (450R$), Super Protein (399R$), 2x Cash (329R$), 1.5X Stamina (249R$), and 1.5X Gain (199R$). When you are ready for AFK reps, read the dedicated Auto Lift guide so stamina prep comes before the 450R$ spend.
Daily rewards and events
Daily Rewards covers login streaks, the day-7 peak of 4 Gene Rolls, playtime tiles, and the Saturday shop reset of 10 rolls. Seasonal Candy and Weights layers live on Events.
How to use this wiki with live play
- Finish the tutorial and claim Rewards before spending Robux.
- Stabilize stamina with drinks, Creatine, and treadmill work from Stamina and Cash.
- Open Genetics, fill Slot 1, then save toward Slot 2 Cash before Slot 3 Robux.
- Buy Cash equipment that is available in-shop; treat equipment passes as optional when they return to sale.
- Compare Game Passes only after you understand your bottleneck (reps per minute vs Cash vs stamina).
- Add Auto Lift only after drinks and Cash already work.
- Track patch notes on Updates and player habits on Players.
Internal links on every guide use trailing slashes and stay language-agnostic so localized pages resolve correctly. Prefer reading one deep page at a time rather than skimming every hub—each guide targets 600+ words of practical detail with FAQs for search intents like “how to get stamina,” “best gene,” and “are game passes worth it.”
Full guide index
- Getting Started — day-one route, tutorial stations, first purchases
- Genetics — 15 genes, slots, rates, pity history, keep/reroll advice
- Stamina and Cash — drinks, Creatine, treadmill, farming loop
- Equipment — gear list, invisible Slingshot, Cash vs pass items
- Game Passes — Robux pass comparison and buy order
- Auto Lift — 450R$ AFK reps, stamina limits, prep checklist
- Daily Rewards — login streaks, playtime, Saturday shop rolls
Related hubs outside Guides: Codes, Tier List, Players, and Updates. Bookmark this Guides Hub, then return whenever a new gene, pass price, or stamina item changes the meta.
Power Lifters rewards players who treat the gym like a resource loop: protect stamina, convert every PR into Cash, and only then gamble Genetics slots. The pages below are written to keep that loop efficient from your first Energy Drink through your first Secret gene.
Frequently Asked Questions
Quick answers on codes, genetics, stamina, and ranks.
Which Power Lifters guide should I read first?
Start with Getting Started for the tutorial and first Cash hour, then Stamina and Cash before heavy Genetics rolling or Robux spends.
Do these guides cover Genetics and game passes?
Yes. Dedicated Genetics and Game Passes pages list all 15 genes, three slots, pity history, and every major Robux pass with prices.
Where do I find codes and tier rankings?
Use the Codes hub for active redeemables and the Tier List hub for gene and build rankings. Both are linked from this Guides Hub.
How often are Power Lifters guides updated?
We revise after major patches. Check the Updates hub for patch notes, then return here if stamina, equipment, or pass prices change.